August 4, 2018

Let’s end the week with a benchmark workout. METCON OPEN & PERFORMANCE (last posted 4/22/18) “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)... Read More

Yes, we are doing this today. Put your big girl/big boy pants on and come in and get it done. It’s going to rain. You... Read More