/31 Jul 2018/0 Comments WEDNESDAY STRENGTH: Bench press 3/3/3/3/3 METCON: “Meter Maid” (last posted 4/24/18) For Time: OPEN/PERFORMANCE 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter... Read More
/31 Jul 2018/0 Comments TUESDAY DOM If you’re up for a challenge, Dom is doing this … 100 cal assault bike for time. He’s posting his time on the... Read More
