/20 Jun 2018/0 Comments WEDNESDAY STRENGTH: Split jerk 1/1/1/1/1 METCON OPEN & PERFORMANCE “Broken Vessel” For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s) FITNESS... Read More
