/29 Apr 2018/0 Comments MONDAY STRENGTH: Power Clean and Jerk Build to Heavy Single METCON OPEN & PERFORMANCE “Grace” For Time: 30 Clean and Jerks (135/95) FITNESS “Graceful” AMRAP 6:... Read More
/29 Apr 2018/0 Comments SUNDAY OPEN/PERFORMANCE “BREW DEMON” 7 rds: 15 box jumps 24″/20″ 10 T2B 5 push jerk 135#/95# FITNESS 7 rds: 15 box jumps 20″/11″ 10 medball situps... Read More
