/07 Jan 2018/0 Comments MONDAY I hope you all had a great weekend and tried to stay warm! This weather is crazy. Just a reminder that the 8:30 am class... Read More
/07 Jan 2018/0 Comments SUNDAY Mike is holding things down today! Get in and get it done. Group warm up: 3 rds: 20 du’s 10 air squats 10 box jumps... Read More
