November 4, 2017

TEAM WOD Teams of 2 perform the following: 50 cal assault bike partner 1 does 25 cal, then partner 2 does 25 cal 100 pull-ups... Read More

METCON 50 cal row 40 sit ups 30 push press 95#/65# RX+ 115#/85# 20 box jumps 24”/20” RX+ 30”/24” 10 burpees 20 box jumps 30... Read More