/24 Oct 2017/0 Comments WEDNESDAY Rowing circle … of friends A. SKILL pistol progression. If you have your pistols, work on weighted pistols B. METCON EMOTM x 21 Min 1:... Read More
/24 Oct 2017/0 Comments TUESDAY Joe G. looking very happy doing accessory work ANNOUNCEMENTS: 1.Barbells for Boobs fundraising event is Saturday, November 18th at 9 am. 2. Our annual... Read More
