/14 Oct 2017/0 Comments SUNDAY A. GROUP WARM UP B. METCON 5 rds: 5 hang power clean 95#/65# 10 push press 20 back squats suicide sprint 2 min rest
/14 Oct 2017/0 Comments SATURDAY Friday night fun! I would love to have another athlete profile!! Who is next?? The weightlifting class is cancelled for the day. Open gym... Read More
