/23 Sep 2017/0 Comments SUNDAY CrossFit HERO WOD: “EMILY” 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes
/23 Sep 2017/0 Comments SATURDAY Our annual Barbells for Boobs fundraiser is coming up! I’ll keep you posted with the date. Also, I want to know why there are only 6... Read More
