/29 Jul 2017/0 Comments SUNDAY I hope you’re having a great weekend! It’s going to be beautiful out. Don’t forget your running sneakers. CrossFit WOD: amrap 20 min 300 Meter... Read More
/29 Jul 2017/0 Comments SATURDAY CrossFit TEAM WOD: Teams of 2: 50 T2B 300 meter farmer’s carry 53#/35# RX+ 70#/44# 100 wall balls 20#/10′ 14#/9′ 300 meter farmer’s carry... Read More
