/17 Jun 2017/0 Comments SUNDAY Happy Father’s Day Thor Fitness Dad’s!! I hope to see you today, but if not, have a great day off from the gym and enjoy... Read More
/17 Jun 2017/0 Comments SATURDAY CrossFit WOD: amrap 18 min 10 kb swings 53#/35# 12 burpee box jumps 24″/20″ 30 du’s WEIGHTLIFTING/OLY 1 clean and jerk – work up to... Read More
