April 1, 2017

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Starting Monday, April 3rd, there will be 23 new members attending class that are part of a six week challenge. Many, if not all, are...

KEVIN AND STEVE aka “Pops” CrossFit WOD: 5 rds: 5 clean and jerk 155#/115# 10 pull ups 15 wall balls 20#/10′ 14#/9′ WEIGHTLIFTING/OLY 1.Cluster 1...

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