STRENGTH: power clean 2/2/2/2/2 tap and go reps. Post heaviest 2 reps CrossFit WOD: Buy in: 400 meter run 12 power cleans 185#/120# 50 double... Read More
The CrossFit 2017 Open is officially over. I’m really proud of each and every one of you who registered and tackled these grueling workouts over... Read More
