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How to Join
About
What We Offer
Schedule
Rates (Popup)
Blog
Contact

Day

January 18, 2017

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WEDNESDAY

STRENGTH: back squats 2/2/2/2/2 CrossFit WOD: “Cindy” amrap 20 min: 5 pull ups 10 push ups 15 air squats *** Push ups will be hand...

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