December 16, 2016

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16 Dec 2016

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FRIDAY

STRENGTH: hang power clean 1/1/1/1/1 CrossFit WOD: AMRAP 15 min: 15 wall balls 20#/10′; 14#/9′ RX+ 10′ target 12 deadlifts 135#/95# RX+ 155#/115# 9 hang...

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