/13 Dec 2016/0 Comments TUESDAY STRENGTH: Push press + push jerk 1 + 1 x 5 CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 push jerk 115#/75# RX+ 135#/95# K2E kb swings 53#/35# RX+ 70#/44#... Read More
