/20 Sep 2016/0 Comments WEDNESDAY I’ve had some really good feedback regarding the in-house competition so far. If you have anything to add, please let me know. Should we do... Read More
/20 Sep 2016/0 Comments TUESDAY Rich STRENGTH: Power clean + push jerk 1 + 1 X 5 Increase the weight for each set CrossFit WOD: 4 RDS: 1 power clean... Read More
