/09 Jul 2016/0 Comments SUNDAY I hope everyone is enjoying this awesome Summer weather!! Let’s break out the sandbags today. CrossFit WOD: 4 rds: 10 burpees 15 push jerk 115#/75#... Read More
/09 Jul 2016/0 Comments SATURDAY Don CrossFit WOD: EMOM X 21 MIN min 1: Row 17/14 cal min 2: 15 kb swings 53#/35# RX+ 70#/4# min 3: 50 double unders ... Read More
