February 6, 2016

The gym is almost set up! Steve hung the ropes and some rings. All that’s left to do is the wall ball lines. Time to... Read More

CrossFit WOD: EMOTM X 20 min Even min: 5 bear complex 115#/85# RX+ 135#/115# Odd Min: 10 T2B WEIGHTLIFTING WOD: 1. 5 sets: 3 push... Read More