/16 Jan 2016/0 Comments SUNDAY Here’s a great article from the Box Magazine. Take the time to read it. 6 Mistakes For CrossFit Beginners To Avoid By The Box Magazine... Read More
/16 Jan 2016/0 Comments SATURDAY Phil … just Phil CrossFit WOD: 2 rds: 50 walking lunges 40 situps 30 kb swings 53#/35# RX+ 70#/44# L1 26#/18# 20 pull ups RX... Read More
