November 27, 2015

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CrossFit WOD: 2 rds: 400 meter run 75 double unders 400 meter run 50 situps WEIGHTLIFTING/OLY CLASS Snatch Balance 10 rds: Every 90 seconds...

I hope you all had a Happy Thanksgiving. We had a great turnout for our Thanksgiving Day Team wod. I’ll be posting an album on...

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