/18 Jul 2015/0 Comments SUNDAY CrossFit WOD: amrap 30 min: 5 kb swings 53#/35# RX+ 70#/44# 10 push ups w h/r 15 air squats sprint to the end of rig... Read More
/18 Jul 2015/0 Comments SATURDAY My girl Jess If you haven’t downloaded the Sugarwod app, do it!! There are 80 Thor Fitness peeps on it. It’s a free download and... Read More
