May 16, 2015

  I hope you’re all having a great weekend and enjoying the nice warm weather! Don’t forget to sign up at the gym for Murph... Read More

CrossFit WOD: 20 min amrap: 200 meter run 15 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10″ target 10 push ups w h/r WEIGHTLIFTING CLASS @... Read More