/12 Apr 2015/0 Comments MONDAY Spring break is over and kids are back to school!! Time to get back to your regular schedule. See you at the gym!! STRENGTH: Back... Read More
/12 Apr 2015/0 Comments SUNDAY CrossFit WOD: Four Rounds for Time of: Run 400 Meters Row 500 Meters 75 Double Unders LEVEL 1: 4 rounds: Run 200 meters Row 250... Read More
