February 7, 2015

CrossFit WOD: A$$ BLASTER 1 CURTIS P = Power clean/lunge right leg/lunge left leg/ push press 5 Curtis P 50 du 50 situps 4 curtis... Read More

CrossFit WOD: 500 Meter row buy in: 5 rds: 10 power snatches 115#/75# RX+ 135#/95# 15 push ups w h/r 500 meter row buy out... Read More