/03 Jan 2015/0 Comments SUNDAY CrossFit WOD: 1000 meter row 100 double unders 10 bar or ring muscle ups 800 meter row 80 double unders 8 bar or ring muscle... Read More
/03 Jan 2015/0 Comments SATURDAY The Filthy Fifties aftermath Coming up on Saturday, January 17th CrossFit 631 is having it’s second throwdown in Lake Grove. If you’re interested in the... Read More