December 20, 2014

I will be posting holiday hours on Monday.  I need the 5:30 am peeps to communicate with me and let me know if they need... Read More

CrossFit WOD: 20 min amrap 5 Thrusters 95#/65# RX+ 115#/85# 10 mountain climbers (L/R = 1 rep) 15 kb swings 53#/35# RX+ 70#/44# 200 meter... Read More