/12 Jul 2014/0 Comments SUNDAY We are doing a team workout today!!! Get in and get it done before you head to the beach. CrossFit TEAM WOD: In teams of... Read More
/12 Jul 2014/2 Comments SATURDAY If you’re taking a rest day, enjoy!!! CrossFit WOD: 15 min cap: 1 mile run with time remaining hit a heavy 1 RM power clean... Read More
