April 12, 2014

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TEAM WOD:(teams of 3) Triple Threat One athlete works at a time Row 1500m (switch every 250m) 75 Hang Power Snatches (85#/65#) 75 Thrusters (85#/...

It’s going to be beautiful out today! After the 9 class stay for the weightlifting class at 10 and wear your oly shoes! CrossFit WOD:...

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