January 4, 2014

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CrossFit WOD:(Main site) 9 Snatches 155# 2000 meter row 15 snatches 155# 1000 meter row 21 snatches 155# 500 meter row *** This workout is...

CrossFit WOD: 100 Double unders 90 sit ups 80 lunges 70 lateral jumps over 45#/25 60 kb swings 53#/35# 50 wall balls 20#/14# 40 box...

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