WEDNESDAY, NOVEMBER 6, 2013

Mongo hitting a new back squat PR

STRENGTH:

Power snatch

1/1/1/1/1

CROSSFT WOD:

“The Hustler”

amrap 12 min:

3 power snatch 95#/65# RX+ 135#/85#

5 pull ups RX+ C2B pull ups

7 box jumps 24″/20″ RX+ 30″/24″

Rest 3 minutes then:

EXTRA CREDIT:

Tabata double unders 8 sets

score is lowest number of the 8 sets