13
Nov
WEDNESDAY, NOVEMBER 13, 2013
RANDY’S ONE OF MANY ROPE CLIMBS!
Don’t forget this Saturday at 11:30 is the weightlifting class. Bring your Oly shoes and lets work on form, technique and range of motion. Bring on the heavy lifts after.
STRENGTH:
Power cleans
7/5/3/3/1/1
CrossFit WOD:
“POWER TRIP”
3 rds:
30 power cleans 95#/65# RX+ 125#/85#
30 burpees
30 abmat situps
LEVEL 1:
3 rds:
20 power cleans 65#/35#
20 burpees modified
20 abmat situps
Ahhh!! Power cleans! You are going to keep posting them until I get it right! Ok, bring it!
Did this one in the gym this morning! Good one Patty. Can’t wait to see ya’ll when I come home in 2 weeks!!!!!!!!!!!