WEDNESDAY

Rich R. posted a new PR on the PR board tonight!!

STRENGTH:

Power clean

1/1/1/1/1

CrossFit WOD:

EMOTM X 15 min:

1 clean and jerk

3 burpees

15 double unders (30 singles)

RX 135#/95#

RX+ 155#/115#

L1 75#/55#