WEDNESDAY

STRENGTH:

split jerk (off the rack)

1/1/1/1/1

CrossFit WOD:

1 round Cindy

1 Clean & Jerk 135#/95# RX+ 155#/125#

1 round Cindy

2 Clean & Jerk

1 round Cindy

3 Clean & Jerk

1 round of Cindy

4 Clean & Jerk

ect …..

1 round Cindy

10 Clean & Jerk

1 round of cindy = 5 pull ups, 10 push ups, 15 air squats

EXTRA CREDIT:

Every 2 min for 10 min ( sets):

45 sec L sit (off the box)