WEDNESDAY

STRENGTH:

hang clean

1/1/1/1/1

You can hang power clean, but if you want to get a heavy 1RM, you must SQUAT!

CrossFit WOD:

AMRAP 15 min:

15 wall balls 20#/14#

12 deadlifts 135#/95# RX+ 155#/115#

9 hang power cleans (same weight)

EXTRA CREDIT:

5 rds:

200 meter row

20 double unders