WEDNESDAY

Gary

Who is registering for the Open?? New to CrossFit?  You can still compete. There is a scaled division as well as RX and different age groups. The Open starts this week February 28th. We are all doing the workouts posted, so why not sign up? I’ve created a Thor Fitness team. Register today!!  Click HERE and sign up!!

STRENGTH:

Back squat

5 x 3 

CrossFit WOD:

amrap 18 min:

15 box jumps 24″/20″

12 Shoulder to overhead 115#/75#

9 T2B