28
Oct
TUESDAY
STRENGTH:
Clean
5 x 3
60% fo 1 RM from last week
CrossFit WOD:
3 rds:
200 meter run
30 air squats
200 meter run
20 push ups
200 meter run
10 hspu
goal < 18 min
*** Level 1 150 m runs
EXTRA CREDIT:
EMOTM X 5:
5 weighted or strict pull ups