TUESDAY

The CrossFit 2016 Open is starting February 28th! Who is ready?? Don’t forget to register HERE.

STRENGTH:

Deadlift

3/3/3/3/3

CrossFit WOD:

5 rds:

10 ring dips

12 deadlifts 225#/155# RX+ 255#/185#

1 rope climb

LEVEL 1:

5 rds:

10 bench dips

12 deadlifts 95#/65#

1 rope climb

EXTRA CREDIT:

4 x 10 floor wipers 115#/75#