THURSDAY

STRENGTH:

Overhead squats

5 x 3 @ 60@ of 1 RM from last week

CrossFit WOD:

EMOTM X 18:

Odd min: 10 pull ups

EVEN MIN: 3 power cleans, 10 box jumps

Rx: 135#/95#,  24’/20′

RX+ 155#/115# 30″/24″

L1: 65#/45#, 14’/11′

EXTRA CREDIT:

5 min amrap:

5 deadlift 185#/135#

10 wall balls 20#/14#