THURSDAY

How is everyone doing on the Paleo Challenge so far?!!  The first week is the toughest.  Hang in there and don’t give up.  Try Muscle Up Paleo for the next three weeks to make it easier to stick to your Paleo diet.  The meals are great tasting and very convenient.

ENDURANCE WOD:

4 rds:

500 meter row or 400 meter run

1 minute rest between rounds

Rest between wods

CrossFit WOD:

21-18-15-12-9-6-3

Sumo deadlift high pull

Push Press

95#/65# Rx+ 115#/85

LEVEL 1:

15-12-9-6-3

Sumo deadlift high pull

push press

65#/35#