17
Apr
THURSDAY
Kenny and Milton going head to head on T2B round after round
STRENGTH:
EMOM 10 min:
3 Deadlift @ 75%
CrossFit WOD:
15 min amrap:
1 rope climb
10 push ups w hand release
5 front squats 135#/85# Rx+ 155#/105# (no racks)
*** If you are unable to climb the rope, you will be modifying. Those that are climbing the rope wear gloves if you need and wear long pants!!!
Any people interested in forming a team? You can have up to 8 people (4 male/ 4 female), only 4 people per event can compete (2 male/ 2 female). It goes for 10 weeks May 2 – July 19, $160 per person (based on 8 people). There is a scaled and Rx division.
https://longislandaffiliateleague.com/