THURSDAY

Happy St. Patrick’s Day everyone! If you’re taking a rest day, enjoy. The Open 16.4 will be announced tonight at 8 pm on the main site. Watch it live on CrossFit.com.

STRENGTH:

Push press

3/2/1/1/1/1

CrossFit WOD:

6 rds:

3 power clean 185#/135# RX+ 205#/155#

6 T2B

9 box jumps 24″/20″ RX+ 30″/24″