THURSDAY

There were a lot of Fran PR’s!! Don’t forget to put it on the PR board and make sure you keep track of your workouts, especially benchmarks like Fran. I still have wod journals available. Let me know if you want one. Also, the hoodies and thermals should be in this week!! Just in time for our below zero weather headed our way this Saturday. I’ll let you all know when it comes in.

STRENGTH:

5 sets: build to a heavy single

power snatch + squat snatch + overhead squat

CrossFit WOD:

21-18-15-12-9

cal row

power snatches 95#/65# RX+ 115#/85#