SUNDAY

Joseph and Brian

Thank you to those who were able to bring someone in for Friends and Family Day.  It seems the bigger CrossFit has become, the more intimidating it has become. I used to have a big turnout for Friends and Family day in the past, but now I hear so many people are afraid of doing CrossFit. That’s too bad. I don’t know if they’re just to afraid to find out how out of shape they are or afraid after seeing videos and the CrossFit Games on T.V.  and feel that there’s no way they can do it.  Whatever the case may be, spread the word that anyone can do CrossFit! It’s not too late to bring someone in. Just let me know.

CrossFit ENDURANCE WOD:

3 rds:

200 meter run

400 meter run

600 meter run

Rest the time it takes you to do each run