SUNDAY

Happy Father’s Day to all of you awesome CrossFit Dad’s. Come in and get a workout in before your day of rest and relaxation!

CrossFit WOD:

AMRAP 6 min:

500 meter row

50 box jumps 24″/20″

40 kb swings 53#/35#

30 goblet squats 53#/35#

20 push press 10R/ 10L 53#/353

10 OHS 5 R/5L 53#/35#

Rest 2 min:

AMRAP 8 min:

500 meter row

50 box jumps 24″/20″

40 kb swings 53#/35#

30 goblet squats 53#/35#

20 push press 10R/ 10L 53#/353

10 OHS 5 R/5L 53#/35#

Rest 2 min:

For Time complete:

500 meter row

50 box jumps 24″/20″

40 kb swings 53#/35#

30 goblet squats 53#/35#

20 push press 10R/ 10L 53#/353

10 OHS 5 R/5L 53#/35#