SUNDAY

Today is our first In house 10k row team competition!!! There will be one class at  9 am only for today. The competition is at 10 am. Be sure to hang out after class and cheer on all 13 teams.

CrossFit WOD:(main site)

21 dumbbell thrusters

400 meter run

18 dumbbell thrusters

400 meter run

15 dumbbell thrusters

400 meter run

Choose a weight that is heavy