SATURDAY

If you haven’t signed up for our in house competition/throw down yet, what are you waiting for? I’ve decided to change the men’s scaled clean ladder. The weight will be as follows:

115#, 125#, 135#, 140#, 145#, 150#, 155#, 160#, 165#, 170#

*** Weightlifting class is cancelled for today only. Use this time to come in and work on the in-house competition wods!

CrossFit WOD:

amrap 20 min:

10 pull ups

15 wall balls 20#/14# 

20 situps