MONDAY, OCTOBER 28, 2013

Awesome day at Thor Fitness pushing everyone through “Grace” for Barbells for Boobs!  I posted a Barbells for Boobs photo album on FaceBook.  Be sure to check it out.

STRENGTH:

Push Jerk

3/3/3/3/3

CrossFit WOD:

“Holy Grail”

amrap 10 min:

6 handstand push ups

9 box jumps 24″/20″  RX+ 30#/24#

150 meter run