MONDAY

STRENGTH:

Establish a 3 Rm overhead squat

3/3/3/3/3 

CrossFit WOD:

amrap 12 min:

3 power snatches 115#/75# RX+ 135#/85#

6 overhead squats (same weight)

12 box jumps 24″/20″ RX + 30″/24″