MONDAY

I hope you all had a great weekend! Let’s start the week off with a benchmark workout.

STRENGTH:

Back squats

5 x 3

CrossFit WOD

“JACKIE”

1000 meter row

50 thrusters 45#/35#

30 pull ups

LEVEL 1:

SKILL:

back squats

5 x 3

CrossFit WOD:

800 meter row

50 air squats

30 ring rows

EXTRA CREDIT:

5 x 3

strict toes to bar